Category Archives: Meditation

The Lady Within

The Lady Within

Heather Powers


In the silent introspection of morning and in the whisper of the dusk, she calls me.

She calls me and shows her feathered cloak as it glistens in the moonlight.

The beautiful mistress caught in a moment of time, a fleeting glimpse of the starlight in her eyes.

Tresses wrapped in red fall upon her shoulders, shimmering in the candle light.

Her voice a caress along my arm, ever so gently.

Filling me with strength.

Her beauty shines through my eyes as I consider the mirror of night.

The falcon’s wings surround me, embracing me, integrating with my soul.

I stand as the warrior’s metal falls upon my shoulder, dark feathers in the shadows.

I grasp the vestiges of time as it encompasses me, aging from the maiden’s beauty, to the mother’s dress, and wrinkles fall deep upon my face.

Time is a limited concept, brushed aside by the legacy of spirit which lives on in memories.

I bow deeply to her lady as she moves forward and touches my shoulder, the touch spirals through my body and I become her, not realizing the truth until it burst forth in merriment.

Tinkling laughter fills the corridor, freedom a mere glimpse away.

Embracing the magic as it touches the reaches of my soul.

Such is the meaning of prayer and conversation; the illusion is broken and you are set free at last.

To look upon the visage and realize the truth was always there, you just had to grasp it.



Leave a comment

Filed under Dreams & Dreamwork, Meditation, Nature, Poetry, Ramblings



Day 27-I just did some rune research for my sigils for the bowl.

12/28/16 Rune Sigil Work for the Bowl

























































Sage cleansing

Dragon’s Blood Incense


Called in the Ancestors, Runevaettir, spiritual allies, and Odinn

Pulled the above runes

Galdr’d Ansuz and the above runes for the preparation.

Played the above video links as I carved my rune sigils.

9 rune sigils on the outside of the bowl-carved with dremel tool

Put the runes and herbs that I have been using in the bowl overnight for final infusion.

Thanked the ancestors, Runevaettir, spiritual allies, and Odinn for joining the blessing of the bowl.


I had such a positive spiritual experience with this. I’m glad my co-founder and spirit sister Kimberly received this gift.  I wish her many positive things when she uses this prayer bowl.


Leave a comment

Filed under 30 Day Magical Item Challenge-2016, Hollow Tree Society, Meditation, Music, Natural Witchcraft, Pagan, Runes, Spellwork, SPIRITUAL

HTS 30 Day Magical Item Challenge-Days 7-11

Day 7 (12/8/16)


Psychic Tarot

Prayer Bowl

Same herbs still in bowl


Tonya Threet’s Lullaby

Listen to Lullaby Here

Ansuz Cleansing Galdr

Call in the Ancestors and Spiritual Allies


Rest and Recuperate-Number 4, Rest and Recuperate, Healing energy sent to bowl. Emotional taxing experience and time to heal.


Enya-One by One

May It Be-Hayley Westenra

In the Hollow of Trees-Gary Stadler/Singh Kaur


Day 8 (12-9-16)

Psychic Tarot

Prayer Bowl

Same herbs still in bowl




Truth-See truth within yourself to find clarity. Share your spiritual truth.

Passion Ignited-Stir up your passion. Spirit card. New beginnings/ideas. Find your spiritual truth, your passion becomes ignited.

 Held the bowl to my heart chakra while listening to 1st song

While holding the bowl, I got some feelings of presence, enough that it jerked my head back. I asked the presence to not bother me unless it pertained to ritual.

While listening to 2nd song, flash of image came, shy looking fox or dog, very expressive face. Someone giving me a message.

Continued to listen to music-see links below

Loreena Mckennitt-Mystic’s Dream

Leaves’ Eyes-Ankomst

Ailein Duinn-Dan Ar Braz


Day 9- (12/10/16)


Psychic Tarot

Prayer Bowl

Same herbs still in bowl

Pagan Magic Incense


8-minute meditation app


Sacrifice-Prayer work is a sacrifice, you are sacrificing your control of the situation.

Love Begins- Once you let go of control of the situation, you will be able to move forward with Love.

 Call in the Ancestors and Spiritual Allies

Listened to 8-minute Meditation app while pulling cards for bowl

Listened to Music-See links below for music


The High Kings-As I Roved Out

Qntal-Falling Star

Day 10 (12-11-16)


Psychic Tarot

Prayer Bowl

Same herbs still in bowl




Emotional Loss-This is one of the things you would use the prayer bowl for. Healing of oneself.

Throat Chakra-Light blue, Sound: HAM, Element-Sound, Keywords: I speak

Emotional Loss healed by sound/music (Throat Chakra)

Listened to music-See links below for music

Secret Garden-Moving

Loreena Mckennitt-Samain Night

Mordred’s Lullaby-Heather Dane


Day 11 (12-12-16)


Psychic Tarot

Prayer Bowl

Same herbs still in bowl

Pagan Magic Incense


Destiny-This is a useful card for using the bowl for scrying

Memories of Love-This is a useful card for using the bowl for memory recall.


Leave a comment

Filed under 30 Day Magical Item Challenge-2016, Hollow Tree Society, Meditation, Music, Pagan, Ritual, SPIRITUAL

HTS 30 Day Magical Item Challenge-Day 3

30 Day Magical Item Challenge-Day 3


For my 3rd day of the challenge, I decided just to play some music and infuse the bowl with positive energy.

I cleansed my space with Sage and called upon my Ancestors and spiritual allies to join me in my ritual.

All the herbs from the 2nd day are still in the bowl and will stay in there as they are needed.

While the music played, I just held the bowl in my hands. I knew it was working because I felt tingling and energy flowing into the bowl.

Moonflight-Gary Stadler

Memories-Ryan Stewart

Lady of the Moon-2002

After the music was finished, I placed the bowl on my 3rd eye and sent good positive energy.

I thank the Ancestors and my spiritual allies for joining me in the ritual and closed the circle.



Leave a comment

Filed under 30 Day Magical Item Challenge-2016, Hollow Tree Society, Meditation, Music, Pagan

HTS 30 Day Magical Item Challenge-Day 2

30 Day Magical Item Challenge-Day 2



Tonight, I started my ritual by cleansing my space with Sage, I moved clockwise and then smudged myself.

Herbal infusion of the bowl. To accomplish this, I was told to put the following herbs in the bowl and keep them in it overnight. I initially thought it would be 6 but it ended up being 9 herbs.

They were put the bowl in a clockwise pattern, starting with the 12th hour position

Lilac- draws protection spirits, faery communication, helps recall past lives

Yarrow Flower- courage, love, psychic powers, purification

White Willow Bark-  Lunar energy, water, and magic. Signifies transformation and rebirth.

Lemongrass- psychic powers, spiritual growth, purification

Jasmine-  Love, money, prophetic dreams, emotional inner peace and calm of mind

Rosemary- Protection, love, purification, healing, good luck, psychic development

Sweetgrass- Healing, peace, and attracts positive energies

Sage and Tobacco were put in the center of the bowl.

Sage- Purification, wisdom, and longevity

Tobacco- Healing and purification



Next, I played Gary Stadler Radio Station on Pandora and let the program choose what songs would be used. As I played the songs, I lay back down with the crown chakra touching the bowl and sent healing and psychic energy to the bowl. I felt tingling on my crown chakra and then put my hand on the side of the bowl.

Song List:

Breath of Love

Athair Ar Neamh

Keys to the Heart

After the songs finished, I laid face down with my crown chakra touching the bowl and my hands holding the bowl while I sent prayers  into it so that it would help the person who receives this with what they need.

I smudged the arm and closed the circle, thanking and acknowledging all who joined me in the ritual.




Leave a comment

Filed under 30 Day Magical Item Challenge-2016, Meditation, Pagan, Ramblings, Ritual, Uncategorized

Birthday Contemplations

Today on my 42nd year on this Earth, I have found myself contemplating on my inner goddess and basking in her wisdom. This morning, I had an emotional meditation and had several moments of clarity. As I walked outside in the early morning air, I heard the trees singing their ageless song and all the landvaettier were the chorus. The sunrise was amazing and I felt more alive than I ever felt.

The Triple Goddess spoke with me and shared her wisdom and  I felt very happy and at ease. Everything will be okay. Things will work out and the pieces will fall into place. They have been falling into place little by little as my birthday approached. Now one last thing that I’ve been grasping for and hope to gain this boon.

Tomorrow, I shall be in good company at the The Wandering Owl Discussion Group and after that there shall be a celebration with lots of laughter and happiness.

I press on and take one more step on this journey and see where it leads me 🙂

As always,

Earth Goddess



Leave a comment

Filed under Love and Life, Meditation, Ramblings, Uncategorized

30 Day Magical Talisman Challenge-Days 18-24

Heather’s 30 Day Talisman Challenge-Day 18-24

I’ve been called to use music whether it’s galdring or listening to a particular mix of music every time I do an empowerment. Some days are more elaborate and I trance out very quickly and other times I go into a trance for almost 2 hours.  I go by what spirit tells me and what feels right. The keys are electrified with energy and I can feel it every time I hold them. I think that in the most part is from the storm energy that activated them. Keep in mind that some days I’ve not did the daily empowerment because it didn’t feel right or my energy is wrong.  In place of the days I missed, I went into very long trances and that felt right by spirit.




I trance out very quickly with their music so I was out for about an hour. I played this song after I galdred Frigg/Freya/Odin 9 times each. I had the keys in my hands while I was tranced out. When I came back to myself, the keys were very warm and comfortable.

Incense used was Moon.


Gaia by Faun




Egil Saga by Faun

This was a pretty short empowerment this day. I galdred Frigg/Freya/Odin 9 times each while holding the keys in my hand.  As always, I felt the keys get very warm and comfortable.

Day 22-23

Einherjer by Adrian Von Ziegler

This was a long trance day. I think I was out about an hour. The keys were very hot this day and there was a floral scent in the room that I smelled immediately.

Incense used Dragon’s Blood/Moon


Shamanic Journey

This was done last night and was very powerful. I sense this the pivotal period of my empowerment as there are 6 more days left before completion on December 21st.  My talismans will be done on winter solstice

This was a very long trance day. I went into this empowerment for 30 minutes. I even set myself an internal limit but was actually in trance for 2 hours and 40 minutes. I think when I journey time is much different there than here. 30 minutes there ends up being hours here. For the first time, I think I understand one of my friends, Chris and how he may experience time. For everyone who knows me, you know who Chris is.

Leave a comment

Filed under 30 Day Magical Talisman, Dreams & Dreamwork, Meditation, Shamanic Journeys

Thoughts from Spirit 8/14/13

Thoughts from Spirit

Written by Heather Powers

Owl spreads his wings

Holds them to the sky

Says fly little one fly

He stands before the

Tree of sacred wood

The tree whispers

It’s in your blood

The tree shares much

The knowledge of the Olde

Flows through her veins

As a bright light blazes

Within her soul

The runes speak in song

Images flash in her mind’s eye

The learning has begun

Hold fast to the sun

Fly on the wind


Please do not copy what you did not write~~copyright Heather Powers 2013


The journey will now begin

Leave a comment

Filed under Meditation, Nature, Poetry, Ramblings, Shamanic Journeys, SPIRITUAL

Runic Journey #2 3-9-13

Runic Journey #2 3/9/13

I’ve been having a particularly hard time the last few weeks.  Death has been my shadow in the form of my second mom being overcome by cancer and now Illness is at hand with my Grandmother in the hospital with pneumonia. Sometimes I think perhaps my shamanic journey the last 6 months has led me to this moment where strength, compassion and love are things I need to hold. The main point being I’m not alone. I have become more aware of my guides and the deities who have chosen to work with me now. They were really there all along just in the shadows waiting until I was ready. Being a shaman is not an easy journey and you are a fool to think otherwise. I choose Saturday for my meditation and prayer to my guides and my bond with the runes. After a day at the Owl with the grounding and centering meditation and then Who is Your Goddess class, it was already well on the way to an intensely spiritual day. There was also a reading by the medium Melissa Morgan and I don’t know if I will share that or not but I will definitely write it down for my journey book.  I have shared it with my love only because he is intricately bound in it and some enlightenment came and I remembered what was once forgotten. But I digress. The reason I wanted to do a special prayer is because I had much sorrow and pain and needed guidance and chose to read the runes after my meditation for validation.

I started out with a simple plea for my guides and deities for help with my shamanic work with my second mom. My main goal for this work was to provide comfort to her and prepare the way for her spirit to leave this plane. I’ve accomplished that partly but there is still more work to be done but it’s not time for that just yet.  Then I lit some Dragon’s blood and prepared the runes for the post work.

I started in my sacred grove and sat under Mother Tree, who has shared many visions and embraces with me the last two weeks. Mother Freya appeared first as her particular gifts are what I need at this time and then Odin, whose relationship to me has been very murky until that knowledge was shown to me early in the day. Freya has her hair down and her helmet on and her two cats, I want to call them Muse and Darmia for some reason. She always brings them with her because she knows they comfort me. And then walks up my panther Li and my wolf Lobo.  They eat rest their heads in my lap and I pet them one by one. Li is to my left and Lobo is to my right. Odin is to my right and Freya to my left.

They tell me that Momma Lu’s god awaits her and to follow them to see what I must see. We walk for a long time and come to a big oak door and it’s huge and massive and ornate pieces of gold wrap around it and in the middle is such an intense white light that it blinds me. Freya and Odin speak in unison and tell me to call Lu’s angels to help her walk through the gate. The name Michael forms on my lips and in a voice that is my own and not my own. I clap my hands three times and I call down Michael to hold audience with me. One of your own needs you and please come for yours. A beautiful being in gold armor appears to the right side of the gate and he says I have come and I will hold vigil for LuAnn Spears Burks and then to the left I see her ancestors and family members walk up and stand and say we shall hold vigil until the time has come.  You shall bring her to us and she will move on. A feeling of dismissal weighs the air down and my deities walk back to the tree with me. Each clasp my shoulder and Freya kisses me on my brow and I feel such a beautiful tickling going up my left arm like I’m wrapped in silk. This is for you she said and walks away. In my right arm, a wave of strength moves up to my shoulder. Then he walks away.  My panther and my wolf are always the last to leave me. Wolf and panther both lick my hands and rub them over their fur and I have strong warmth fill my body.

I woke up to my room and the world is crystal clear and then I close my eyes and ask the runes for their help. “Rune spirits, please give me your guidance so I may move forward” A tingling in the back of my neck forms and runs down my body and my hands are guided to the bags of runes and I start pulling them one by one and when I get to the ninth one, a multitude of voices speak in my head and say Look and learn.

Here are the runes I pulled and what meanings came to me.

Right to left

DAGAZ-major transformation, radical transition where ordinary life falls away

KENAZ-reversed-joyful giving up of old ways. Stasis. Death and Rebirth

OTHALA reversed-discard old conditioning and move forward with honesty. Then adapt and wait for universe’s bounty

EIHWAZ- enlightenment, balance, strength

NAUTHIZ-patience, face your fears, major self-change

HAGALAZ-disruption upon awakening from a deep sleep then complete power surge

GEBO-partnership that is separate yet united. Union with the Divine

JERA-seeds have been planted and sown. All is as it should be and patience is necessary. Wait to see the fruits of your labors.

FEHU-wealth, fruits of our labor, creation and destruction, abundance.




In closing, I thanked the rune spirits and then relaxed. I came awake and Mister was to my left.


1 Comment

Filed under Meditation, Runes, Shamanic Journeys, SPIRITUAL

Shamanic Journey Meditation-Healing Energy Meditation 3-3-13

Shamanic Meditation-Journey #1 on my own

Today was a special day that I needed extra help. Michelle’s mom (Mom #2) has been diagnosed with cancer again after a long remission only this time, it’s all through her body and incurable. She doesn’t have much time and I needed some extra energy today before I go to see her in the hospital. My gifts sometimes show me too much and I just don’t know how I could handle it on my own. I spoke with one of my mentors, Jim, and even though we haven’t really said that, he is important to my spiritual growth, I just know. Mentors are really teachers who you also teach and that is how I look at it. He is also my family and I thank my guides and gods who have shown me the path to him as well as so many others in the last year. One doesn’t make a family, many do.

Today I choose to do my Tree Meditation but before I did that I asked for my guides, gods and ancestors to come to me. The energy was very velvety and moved over my body in a calming matter so I knew something major was coming to me in this particular meditation.

I started walking into my grove of trees and found myself looking at the beautiful blue sky, the warm breeze danced through my hair and birds sang so beautifully and happily, they told me spring was coming soon. This helped me even more as I’ve been so wanting the maiden spring to come in. The smells filled the air, lilac, jasmine and even a rose. Everything was crystal clear. As I walked up to the tree, mother tree embraced me with her branches and two people walked up to me. The first one was Mother Freya. She was so maternal and serene… her long red hair falling down her back. She was in a simple dress and a dark blue shawl covered her shoulders, around her stood 2 cats. She spoke in a lyrical voice and said I’m here my child. As I watched a tall man walked up to the other side of the tree and he was darkly handsome with long grey hair and a grey beard and an eye patch over his eye, upon his shoulders sat 2 crows, Hugin and Munin. He had a dark cloak on and in his hands there was an old old staff engraved with runes. He walked up and said I’m here young one. They gestured to the tree and told me to prepare myself for what I must do. As I sat there, I saw a dark grey wolf walk up and sit on my right side and lay his head on my leg and look up at me with his dark brown eyes. Then a black panther slinked up to me, golden yellow eyes and laid down on my left side and put her head on my right leg and looked up at me with her golden eyes. Then a group of all assorted animals came up from the trees, deer, elk, rabbits, turtles, lions and different big cats, many of them.

As I closed my eyes, I seen the Fates (maiden, mother, crone) spinning on their wheel of spider silk and I felt their energy fill me and I closed my eyes the last thing I heard was the birds chirping in the wind through my hair as I flowed into the tree and followed the roots, Mother Earth covered me in her warm moist dirt, giving me warmth as I traveled. I went many miles parting through rock as if I were swimming in water and they parted for me and touched me with their strength as I moved forward. Finally I come to the pristine lake with the clear waters and from the water a woman rose up and whispered let go of your sorrows and pain my daughter and let it flow into the water. She lifted me up and embraced me and I felt all the pain and sorrow fall from me. She became a huge waterfall and I became the waterfall as well and we pushed forward back into the water and back to the roots of the tree and I journeyed back very fast, Mother Earth caressed me with her essence as I moved through her. I came back into my body very quickly and Father Odin took my head in both of his hands and said take what I give you young one. And then Mother Freya placed a kiss on my forehead and said this will help you my child. They both said now go and get your tool to help. The wolf licked my right hand and the panther my left hand. As I looked up my beautiful lynx walked up to me and sat down, nodded and said climb on my back young one. I climbed onto her back and ran my hands over her soft fur and felt myself becoming one with her as she ran. We came to the largest Ancestor fire I’ve seen and many more ancestors were there waiting for me. Grandpa Baldwin said Hey Toots, been waiting for you, and I’m here. I walked up to him and gave him a hug and he told me to tell Dad that he was a good son and that he always watching over him and I see my great grandmother Bircher, my great grandmother Sheffer, my grandma Sheffer and my grandpa Sheffer and many more back ages through time. Last one who came up to me was Uncle Dave and he said I may not be blood but I’m always your family and he said he’s seen his boys and his grandson and granddaughter and that they are beautiful and I’m to tell Shawn and Wes that they are good dads. He told me that he watches out for all of them and more so with Todd. He gave me a hug and told me to go to where I needed and the many generations of ancestors parted the way for the eldest grandmother. She motions me to come here and give me the blade and said remember your lessons, protect, heal, teach and the sword glows brighter than I’ve ever seen, the runes move continuously over the blade, it becomes the staff and the staff glows with such a bluish green intensity flowing over it and into my hands that shake with the power, then the book appears larger than before and flips open and healing runes flow into my body quickly and some I recognize some I don’t.  I walk away from the fire thanking all my ancestors for being there for me and protecting me and guiding me.

I start to walk towards the lynx, my body humming with power, I feel like an electrical wire. I climb onto her back and we run very fast from the fire and back to the grove of trees.

The animals in the grove slowly move away and the wolf, panther, lynx lick me as they leave. Father Odin and Mother Freyja walked away and I wake up and come back into my body. I see my familiar Olivia laying to my left side and Samuel in front of me. Mister walks up to me and lets me pet him and walks away. I feel cleansed and full of energy once I come back to this reality.


1 Comment

Filed under Meditation, Shamanic Journeys, SPIRITUAL